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YAPSnacks: Crush Your 2023 Goals With These Goal Setting Strategies | Daniel Pink, Donald Miller, Jeff Spencer, Katy Milkman
Young and Profiting (YAP) with Hala Taha
The Importance of Consistent Habits
I was initially bullish on the idea of rigidity in order to build lasting habits. But when I dug into my data, it turned out that people who were consistent built rigid habits. It's important not always to do it at the same time, but to build in some variability. The key is always having a backup plan.
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