Warming Up and Sweet Treats

This chapter explores the significance of an effective warm-up routine in powerlifting, focusing on simplicity and its benefits for performance and injury prevention. The conversation shifts to a lighthearted debate about Krispy Kreme donuts, balancing calorie concerns with the enjoyment of indulgent flavors while also sharing practical travel tips.

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Jonny & Yusef from Propane Fitness join me for another Life Hacks episode.

Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.

Expect to learn how to crush singing happy birthday, why Yusef is leaving Evernote, the most fun way to spend £12, how to get YouTube Premium for 94p, the ultimate warmup routine, why Jonny is now the most interesting person in the room, how to sleep in Amsterdam Airport and much more...

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Extra Stuff:

Automatically Turn On Low Power Mode

Apple Notes instead of Evernote

Happy birthday one octave lower

Try Blinkist - https://www.blinkist.com/

Use your birthday as a benchmark target

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Write an email to yourself for your birthday 1year@followupthen.com

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