The Journaling Component - The Guide Inside

When we become emo al and kind of chaotic, it's hard to think. And oftentimes we stop breathing. When you tune your heart frequencies to the coherent pattern of renewing feeling, more of your own natural intelligence, common sense and wisdom inside, comes on line. If we've written down what that guide inside has told us, we have a way back to it, an anchoring to it. We might hear something that our own natural intuition is telling but that can be very mercurial and elusive.