A Relationship's Impact on Our Mental Health
Jillian on Love
00:00
The Importance of Forgiving Oneself
LZ Granderson: It's very difficult to maintain and strengthen our mental health without developing a level of empathy and compassion. People like I said are walking around with so much shame and unable to forgive certain family members that didn't do anything really that major, he says. LZ: A big part of the forgiveness conversation is being able to replace punishment with learning the lesson and doing things differently. "We cannot strengthen our relationship with ourselves without substituting punishment with growth"
Transcript
Play full episode
