Lessons from a Terrible Story

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In this chapter, they briefly discuss a terrible story and mention taking lessons from it to have an impact. They then transition to talking about Jocko Fuel, a nutrition product, and their personal usage of creatine. They discuss the dosage and varying protocols, as well as the timing of consumption. They also mention drinking milk and briefly talk about their workout routines.

The story of Navy SEAL, Ryan Larkin.

The physical and mental toll of service lasts long after the uniform is retired. Many of those who are suffering are not seeking help or treatment, or they may not even know how to vocalize what they are feeling. They may pull away from family and friends and isolate themselves, a known precursor to suicidal ideation. They may be suffering from undiagnosed traumatic brain injuries that mimics psychological ailments or PTSD.

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