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15min chapter
413: Reach Out. Stay Connected. People Need People. With Frank Larkin
Jocko Podcast
Lessons from a Terrible Story
In this chapter, they briefly discuss a terrible story and mention taking lessons from it to have an impact. They then transition to talking about Jocko Fuel, a nutrition product, and their personal usage of creatine. They discuss the dosage and varying protocols, as well as the timing of consumption. They also mention drinking milk and briefly talk about their workout routines.
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