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Resilientes Toolset
Rethinking Resilience
Die Kraft der Kälte: Stärkung der Resilienz durch bewusste Exposition
In diesem Kapitel wird die Rolle der Kälteexposition als Mittel zur Steigerung von Resilienz und Widerstandskraft beleuchtet. Es wird darauf hingewiesen, wie kaltes Wasser Training sowohl körperlich als auch mental stärkt und die Bedeutung individueller Stressregulationsstrategien hervorgehoben.
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