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42. What's Essential: Judson Brewer on Overcoming Anxiety at the Source
The Greg McKeown Podcast
How to Deal With Worrying
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The worry as the mental behavior is going to have some effect. It could be rewarding or it could be not rewarding. So what does the worrying get you? Well I think that what the worrying gets me is the feeling that I'm not going to forget about this, I'm gonna lean into it. And how do I do that with the habit loop that we just identified? You're asking me to look at the worry itself, whether the worry is helpful to me. Yes.
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