Do You Know What Interoception Is?

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I like that idea of delineating between top down and bottom up approaches, and recognizing that they both have a place. I want to ask you about the first part of this, which is interoception. You did vapasna meditation. You studied that. And i don't know how much you've studied buddhism around that,. There's a concept in buddhism of the five scandas: O these five things that make up what we are as humans. Soi it's almost and for me, these these wble texs great, but i think that ultimately it's only a tool to help you to trust the feedback that’s coming from your body

Jonny Miller is best known for hosting the Curious Humans Podcast and for his TEDx talk on “The Gifts of Grief” Jonny coaches ambitious founders to scale themselves and runs an online cohort-based training called Nervous System Mastery. He is also the co-founder of Maptia, a global visual storytelling platform.

In this episode, Eric and Jonny discuss his important work with Nervous System Mastery

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Jonny Miller and I Discuss Nervous System Mastery and…

His podcast, Curious Humans
His tragic story of the death of his fiance that led to his TEDx Talk
Learning to surrender and getting curious about his grief and pain
His program, Nervous System Mastery
Interoception is the journey to becoming aware of everything in your body
How physical sensations may correlate with certain thought patterns
How the nervous systems stores the traumatic experiences
“Emotional debt” occurs when trauma isn’t processed in the body and leads to burnout
The more interoception we have, the more we can recognize our emotional debt
Self-regulation is about up-regulating or down-regulating our nervous system
Breathwork is a powerful tool in downregulating our nervous system
Other tools, such as bellows breathing, for energizing and stimulating our nervous system
How our nervous system is neuroplastic and we can increase or decrease our tolerance
The common barriers and the practices for emotional resilience

Jonny Miller Links:

Jonny’s Website

Curious Humans Podcast

Nervous System Mastery Training

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Instagram

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Mind Over Matter with Wim Hof

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