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Resonant Structures of the Mind - Dr. Joseph Arpaia & Dr. Lobsang Rapgay

The DemystifySci Podcast

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Mindfulness and Metacognition

Metacognition is learning how to observe your own thoughts, feelings, emotions, and behavior. The Buddhist current presentation of four foundations of mindfulness ignores these two methods. It's not enough to know what mistakes you made, but know why you made it. And this is a labor process for students who use metacognition.

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