Lesiones en Hombro, Cuello o Suelo Pélvico, con Toni Pérez
Radio Fitness Revolucionario
00:00
Understanding Neck Anatomy and Pain
This chapter explores the anatomy of the neck, particularly the cervical vertebrae and associated muscles, to explain common pain issues linked to prolonged sitting. It challenges misconceptions about muscle contractures, advocating for a holistic approach to treatment that emphasizes strengthening and education over reliance on massage.
Transcript
Play full episode
