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6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
The School of Greatness
How Did You Burn That 40 Pounds?
"I ate foods of low caloric density, but high nutrient density," he says. "My biggest intervention was I eliminated all liquid calories and did not have any more than two caloric beverages per month" Some protein shakes like casein can also affect prolactin -- a hormone that regulates metabolism.
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