How to Get Your Heart Rate Up While Doing Workouts

The way the sweat comes is like, yo. It's insane. And then you go into a strict lift. Youa, youre dying in there. It strustes te fuk out of your body. The fact that you were just able to do that, even though it might have been a bit slower, shows that you are getting your heart rate up while you're doing these workouts. So what does that kind of look like, your rest periods, the length of the work out? How how high do you think your heart rate's getting a pie gets up there? "It's challenging on so many different levels"

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