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8min chapter
10 Tools To Make 2025 Your Best Year Yet: Habits & Mindset Shifts Ft. Michael & Lauryn Bosstick
The Skinny Confidential Him & Her Podcast
Self-Reflection and Digital Boundaries
This chapter focuses on the importance of conducting a self-audit to evaluate personal habits and relationships over the past year, emphasizing self-awareness and the need to set boundaries with technology. It offers practical strategies for reducing phone addiction and encourages pursuing new hobbies to enhance well-being.
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