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15min chapter
How To Instantly Change Your State Of Mind, Tap Into Your Power, & Use Sound To Heal & Thrive Ft. Soaak
The Skinny Confidential Him & Her Podcast
Using Sound Frequencies to Optimize Performance and Well-Being
The chapter discusses the use of specific sound frequencies to reduce stress and enhance performance for military pilots and their families, optimizing their mission readiness. It explores how different frequencies can influence one's state of mind, energy levels, and overall well-being, highlighting the importance of customizing frequencies to evoke desired responses. The conversation also delves into incorporating frequencies into various aspects of life, from enhancing workouts and meditation to promoting better sleep and managing emotions.
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