15min chapter

Boost Your Biology with Lucas Aoun cover image

237. ADHD Solved?! An Expert Reveals His Approach To ADHD (Dr. LeGrand)

Boost Your Biology with Lucas Aoun

CHAPTER

Nutrients for Brain Health

This chapter explores the crucial role of vitamins and amino acids in enhancing brain health, especially for those over 40. It focuses on deficiencies in key nutrients like vitamin B6, B12, and the impact of neurotransmitters on conditions such as ADHD. Additionally, it discusses the interplay between gut health and neurotransmitter production, and suggests integrating natural treatments to support cognitive function.

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