Averting the Tsunami of Alzheimer's
The Brain Health Revolution Podcast
How to Improve Your Memory During Stress
The focus centers of the brain start shrinking as we get older. We can affect that and increase its capacity and size by a specific techniques, meditation, mindfulness are some of them. The next thing after stress is sleep. Like you said, it's probably the most important time of the day. And people don't really give it much importance, especially in the US.
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