11min chapter

Cheaper Than Therapy with Vanessa and Dené cover image

Ep 150: For the Love of Men with Connor Beaton

Cheaper Than Therapy with Vanessa and Dené

CHAPTER

Tools for Managing Stress and Well-being

This chapter explores the tools that men can use to manage their stress and improve their overall well-being, including the importance of breath, relaxed state for arousal, and directing consciousness to the pelvic floor.

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