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#4 Wie Heavy ist Heavy Slow Resistance - Und was ist mit Exzentrik?
SehnenStark
Intro
In diesem Kapitel wird das Heavy-Slow-Training vorgestellt und von exzentrischem Training abgegrenzt. Die Sprecher diskutieren die praktische Anwendung in der Rehabilitation und beleuchten die Diskrepanz zwischen wissenschaftlichen Studien und realen Erfahrungen.
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