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The Use Case for Heart Rate Variability with Marco Altini and Corrine Malcolm | Koopcast Episode 106

KoopCast

CHAPTER

Is Variability Guided, Not Dictated?

Marko: " variability, guided, not dictated" is very much true in the way that i go through things. And it's subject to my skill of being able to put those into the right context and to give them a word that karendus earlier, the the right weight. The process might change a bit, but i agree a hundred % that training is the first thing anfit back of the athlete on how that training went. If everything physiologically looks perfect, maybe you power through another day and see if that was just a bad day. If everything looks bad physiologically, on top of the negative feed beck, than maybe you'd make the change a day earlier.

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