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MASS Office Hours Episode 39 (Saturated Fat + Q&A)

Iron Culture presented by MASS

CHAPTER

Optimizing Peri-Workout Nutrition and Injury Prevention for Training Success

This chapter covers the significance of peri-workout nutrition for fasted individuals in a fat loss phase, discussing how a pre-workout meal can impact exercise volume. It explores factors influencing performance like appetite regulation and psychological aspects, as well as tips for new lifters to prevent back injuries during exercises like deadlifts. The chapter also delves into managing training under stress or sleep deprivation, emphasizing the impact of sleep on physical performance and the benefits of napping.

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