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2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Strengthen Your Ankles
Just practice. And there's a lot of, I mean, do you have prime pro? Because that's where we have all of our options for ankle mobility drills. So Dr. Brink is one of the most brilliant chiropractors that any of us have ever met. All of us go through that, go through piano toes, go through all of that stuff,. It's really about strengthening your feet and supporting around the ankle. As you get better, go lighter with your squats. What you don't want to do is keep the same weight with new range of motion because it's going to be asking for trouble.
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