John Powell's Lift and Sleds

John powell told me he watched litvenov do this. So i came up with what i calle well, i used to call lipmanovs, but now i call lift and sprints,. It's probbly oneof the best things ever did. The funny thing about the lifting sprints is this, when i starte doing these wre throwers, the throwers almost instantly started throwing farther. Only if you do more'n three e probably not doing em right? I'm just tired of defending what john told me for military application.