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#440 - Shane Benzie - Creating The Perfect Running Form
Modern Wisdom
Are You Trying to Pick Apart the Little Things That You See Around You?
We mimic other people around us, we mimic the way that they move. If you have effective runners in the group and you watch the group, then you become an effective runner as a by product of being there completely. And it becomes your default much easier, because it asn't a learned skill. So when you're running so hard and trying so hard that you don't even know your own name, your default is going to be relaxation and beautiful movement. We could learn a lot from that. It's one of the things t certainly in the u k, that we don't do so well.
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