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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
I've Worked Out in the Oo
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"I would be cu ot a ton if i said, i've worked out in the sonna. We need to see more research on that to really geot a, doi to put this in practice," he says. "A normal sweat rate for some of two, 25, especially and 20 minute onosona, i would absolutely expect you to do three pounds easy." He drinks 32 ounces of water with electrolite solution after each session.
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