2min chapter

#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More

The Tim Ferriss Show

notes

CHAPTER

How to Improve Balance

There are a lot of components to improving your balance. There's a neural component, there is a vestibular component and the sort of musculo coordination pieces. What does that look like for improving balance? I guess it depends on your weaknesses. Maybe we could start by saying, is there any time in your day to day life regularly where you're challenging your balance? You've come back to the mini trampoline. That maybe has some real validity to it.

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Transcript

Episode notes

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Kelly Starrett, DPT (@thereadystate) is one of my favorite performance coaches. When I have problems other people can’t solve, I call Kelly. He’s also a treasure trove of one-liners.

He is, along with his wife Juliet, co-founder of The Ready State. The Ready State began as MobilityWOD in 2008 and has gone on to transform the field of performance therapy and self-care.

Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, world- and national-record-holding Olympic Lifting and Power athletes, Crossfit Games medalists, professional ballet dancers, elite military personnel, and more.

Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. His new book is Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully, co-written with Juliet Starrett.

Juliet was the U.S. National Champion in extreme whitewater racing from 1997 to 2000 and World Champion from 1997 to 1998. She returned to the sport in 2018 to become World Champion in the Masters Division.

Please enjoy!

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[08:05] Where in the world are Kelly and Tim?

[13:34] A lesson in how our environment shapes us.

[19:12] Optimizing vital signs and range of motion as we age.

[30:31] Walk and fidget more for better sleep and body maintenance.

[40:37] Balance training: not just for "old" people.

[50:51] Extending the end range of motion.

[54:58] The old man shoe-on game.

[59:50] The airport scanner shoulder test.

[1:05:55] Simple corrective exercises.

[1:09:44] Tower of London.

[1:12:41] Breath as a mobilization device.

[1:19:13] A reasonable amount of daily protein.