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The Sleepy History of Quilting (Bonus)

Get Sleepy: Sleep meditation and stories

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The Art and Soul of Quilting

This chapter explores the fascinating history of quilting, tracing its evolution from a practical necessity to a revered art form across various cultures. It highlights the significance of techniques, materials, and personal stories that connect communities and reflect their identities. Additionally, the narrative emphasizes the calming, meditative qualities of quilting that promote relaxation and mindfulness.

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