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Demi Lovato ON: Depression, Healing, & Finding Your Own Identity
On Purpose with Jay Shetty
How to Meditate Natural Ways
I always have support, and i never feel alone, which is beautiful. The great thing about meditation for me is that you don't have to be perfect at it. There's different as long as you are quieting your thoughts... Then you can meditate with your eyes open. You can meditate while you're doing things. It's just people don't realize how how easy it is,. And the practice of trying to be perfect is s as far away from meditations as there can be. What's what's been one of your favourite meditation experiences? Is, has there been an experience that you could share with us?
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