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#949 - Jocko Willink - How To Build Unstoppable Confidence

Modern Wisdom

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Balancing Self-Critique and Self-Care

This chapter explores the delicate tension between self-critique and the necessity of self-care, stressing the importance of discerning when to push through discomfort versus when to prioritize recuperation. The discussion also touches on the psychological aspects of weight cutting in combat sports and the public's fascination with endurance challenges. Additionally, it examines military recruitment trends and organizational inefficiencies, advocating for streamlined leadership to enhance effectiveness.

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