3min chapter

#509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More

The Tim Ferriss Show

notes

CHAPTER

The Dizziness of Freedom

A lot of people think that the practice of mindfulness, the practice of Insight Meditation is just sitting and being still. A big part of it is cultivating wisdom and talking about 30, talking about walking your talk. But also understanding, how to cultivate a sense of compassion for yourself and others. And how to, I guess love is the way I would talk about it. When you love something you lay before you make it grow.

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George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More | Brought to you by Tonal smart home gym, LinkedIn Jobs recruitment platform with 700M+ users, and Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating More on all three below.

George Mumford (@gtmumford) is a globally recognized speaker, teacher, and coach. Since 1989, he’s been honing his gentle but groundbreaking mindfulness techniques with people from locker rooms to board rooms, Yale to jail.

While at the University of Massachusetts, where he roomed with future Hall of Famer Julius Erving, injuries forced George out of basketball and eventually into an addiction to pain medication and drugs. With the help of meditation and mindfulness, he got clean and made it his mission to teach and work with others.

Michael Jordan credits George with transforming his on-court leadership, helping the Bulls to six NBA championships. George has also worked with Kobe Bryant, Shaquille O’Neal, and countless other NBA players, as well as Olympians, executives, and artists.

George believes everyone has a masterpiece within. His book The Mindful Athlete: Secrets to Pure Performance — both memoir and instruction guide — can show you how to access it.

George also has The Mindful Athlete Course, which can be found at GeorgeMumford.com.

Please enjoy!

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