How to Train Like a Martial Artist (Even If You Aren't One)
The Pat Flynn Show
00:00
How Much Better Would the World Be if Everyone Could Do 50 Technical Stand Ups?
"If you justd if you could do 50 technical stand up, brakfall, technical stand ups, you'd be in pretty darnd good shape. Just t like you got t the point where wasn't a big deal for you," he says. "I forbid them to get up off the mat without doing a techtical stand up."
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