AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Build Muscle Over 40 w/ Limited Time
High Intensity Health with Mike Mutzel, MS
Benefits of Elastic Bands, Bodyweight Training, and Compound Movements for Strength Training
Learn about the benefits of using elastic bands and body weight for home-based training, including the importance of progression and following a program. Discover the effectiveness of compound movements and the time efficiency of speed training, as well as the benefits of creatine and electrolytes for strength training.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode