The Best Way to Optimize Your Hormones

The best way to optimize your hormones is the following. Most people should get at least a hundred and 50 to 200 minutes of cardio vascular exercise per ek. Resistance training, meaning weight training, definitely can help increased test ostrone and optimized test ostro an astragin ratios. And getting sunlight,. when you get sunlight, your skin is actually an endecrin, a hormon organ. There's a study that was out of israel this last year showing that if people get 20 to 30 minutes of sunlight on, with arms bare and face two to three times per testaseron goes way up. The indonesian stuff works better 400 millograms to 600 milligrams per