Drinking Alcohol While Losing Fat, How My Wife Eats, Punching People in The Face, and More...
The Jordan Syatt Podcast
Do You Have a Rest Day?
When you allow your body to recover, your next lifting session is tremendously better. Korenno says there's a difference between working out and exercise. Exercise is something you can do every day. U yoga is exercisse stretching is exercise. Walking is exercise. These are things you can and should do on a day if your if you're sick, take the day off. You don't have to be doing it every single day.
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