AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Drinking Alcohol While Losing Fat, How My Wife Eats, Punching People in The Face, and More...
The Jordan Syatt Mini-Podcast
Do You Have a Rest Day?
When you allow your body to recover, your next lifting session is tremendously better. Korenno says there's a difference between working out and exercise. Exercise is something you can do every day. U yoga is exercisse stretching is exercise. Walking is exercise. These are things you can and should do on a day if your if you're sick, take the day off. You don't have to be doing it every single day.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode