One in 10 people will have some form of seasonal affective disorder throughout their life. Find activities that still bring you joy or planned for things to look forward to when it gets warmer. Don't blame yourself, there's often a massive stigma around mental illness and depression. And the best thing about the seasons is that they always change.
With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite and mental well-being is crucial. This week we break down the science and psychology behind seasonal affective disorder and how we can overcome the ‘winter blues’ brought on by the colder months.
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