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3 meals a day VS little and often - The Big IF Dailies
ZOE Science & Nutrition
The Big F Study - Is There a Winner?
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There's no difference in health outcomes depending on whether you consume your three main meals or whether you consume multiple meals throughout the day. What's actually really important is what you're consuming in those meals, and that differs for everyone. We know that there's no one-size-fits-all approach to not just what you eat, but also how you eat. The latest research shows an on average thatreally isn't a difference between eating three regular meals versus grazing throughout the day - it's personalized and you should do what works for you.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode