SOLVED with Mark Manson cover image

How to Let Go of Your Shame

SOLVED with Mark Manson

00:00

The Evolution of Shame

This chapter examines the evolutionary roots of shame and social norms, underscoring their significance in human survival and behavioral dynamics. It differentiates between healthy and toxic shame, exploring their contrasting impacts on self-identity and interpersonal relationships. By analyzing the distinctions between shame, guilt, and related emotions, the discussion sets a foundation for understanding their roles in personal growth and social navigation.

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