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2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Train for Kiphosis
"I would not be surprised at all for you that you would feel a lot better at the end of it. Just make sure you train with perfect form," he says. "Don't go crazy with trying to push yourself at the weight slowly, right? ... Watch the strength increase substantially."
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