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Carb Cycling to Speed up Fat Loss - Justin Harris || MBPP Ep. 893

Mark Bell's Power Project

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How to Lose Body Fat in 3 Weeks or Less

Learn to enjoy the process of losing your weight or you're never gonna. The average american gains about a pound over the summer months and then maybe like one other time they go on a binge, so it's really understanding that you just have to reverse that. Most people all their weight gain is in the meals they eat out of the home almost always. You can cut several hundred calories out every single time and now you do that over 20 years now you don't gain 50 pounds.

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