103: Turning Your Trials Into Triumphs, Building Habits, & Self Worth with Doug Bopst
MOOD with Lauren Elizabeth
00:00
How Long Will It Take for Me to Get a Six Pack?
Fitness was definitely most of it, but there were certain other things that i did during that time that helped pave the way for when i got out. I think our perception of ourselves becomes high jacked based on what other people sayke. The other thing that really helped me to was focussing on how far i'd come and how far i had to go. And also, li, a perspective. Because if you think about it, if your thoughts and your mind set and everything else is is wrapped up in everything you don't have and lifeaind everything you haven't achieved for, you can be a pretty sad person.
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