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Ep 125 - Dr Koutnik | The Longest HIGH FAT Study Ever Conducted Is Finally Finished (Surprising Results)

The Primal Podcast

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Navigating Ketogenic Diets and Metabolism

This chapter explores the complexities of fat and glucose metabolism, particularly in the context of ketogenic diets. It addresses common misconceptions about insulin resistance and emphasizes the adaptability of the body's metabolism to dietary changes. Additionally, the discussion offers practical advice on adhering to a ketogenic lifestyle, including food choices and modifications for those managing conditions like diabetes.

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