How to Reawaken Through the Sensations of Your Body

Just try to relax into this experience without any judgment. Just reawaken through the sensations of your body, and just feel good that you're developing That will pay off in so many beneficial ways. So at this time, to move to our second practice, bring to mind, if you will, a recent emotionally resonant change in your life. It could be a change in work, relationship, where you live,. changing anything that feelslike a pivotl just any abanted is in some way returning to mind or just arises first as an experience that was portant.