
Why Good Men Still Cheat: Stefanos Sifandos
Jillian on Love
00:00
Navigating Fear and Anxiety Through Nervous System Awareness
This chapter explores techniques for managing fear and anxiety through engagement with the nervous system, emphasizing the importance of breathing and physical contact. It includes a personal reflection on balancing self-compassion and understanding one's triggers, particularly in the context of parenting.
Transcript
Play full episode