Dr. David Spiegel is the Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine. He is one of the world’s leading experts on the clinical use of hypnosis and how it can be used to manage stress, anxiety, and overall wellbeing.

Today on the show we discuss: why most people stay trapped in anxiety and bad habits, the truth about what hypnosis really is and why it’s often misunderstood, how hypnosis can quickly calm your body and rewire your brain’s alarm system, the shocking science showing hypnosis can reduce anxiety in minutes, practical tools you can use daily to erase stress and build confidence, how hypnosis helps heal trauma and break phobias, and much more.

Want to be coached by me? I’ve got a few 1:1 spots open where I’ll help you break bad habits, build healthier routines, and transform your life. Click here to book your intro call: https://calendly.com/dougbopst/30-min-call/

⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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