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Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren
10% Happier with Dan Harris
You Got a Bow. You Got Your Cake and Eat It Too.
Eliza Drexler: I was on retreat years ago and we were doing loving kindness practice which includes doing loving kindness directed towards yourself towards benefactors. But then you end with a difficult you end with all beings but you go towards a difficult person. For years I had been the difficult person was my ex my previous relationship for this one. And I was already with my last partner and I was still doing meta meditation that included him. She says, "You're so attached to your own convictions. It's the hardest thing to get"
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