Episode #168: Programming During Injury Rehab (For Kids Too!)
Barbell Medicine Podcast
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I'm a Sweeper Rower, and I Want to Go Shoot Basketball for a While
Pinch: We just overweight what we're doing to such a degree that we forget it, like we need to go fun. I think people forget that part of being an athlete is being able to do things that other people can't. Learning how to decelerate on a bassball court versus a football field Versus a socker pitch gives you a higher physical ice. You just gettin smarter. Give yourself more options, especially when things, when the conditions change. Ah, so you have somebody on like a rehab fo training block. Their meeting physical activity guide lines are exceeding them there. It's been tailored to use the equipment they have access to,. The amount of training time that
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