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Welcome back to the Evolve Move Play Podcast!
Today weโre joined by Bren Veziroglu, former Ido Portal student and founder of The Movement Cult, to talk about training to become a true movement generalist.
Bren has a strong background in strength training, Brazilian Jiu Jitsu, hand balancing, and improvisation-based contemporary dance, and today weโll be discussing a variety of topics around these disciplines as well as sharing insights around coaching, motor learning, and training optimization.
If you enjoy the conversation, please be sure to like, share, and subscribe if you arenโt already.
TIMESTAMPS
00:00 - Intro/Brenโs Background
05:17 - What does it mean to be a movement generalist?
15:27 - Movement Hierarchy
20:31 - The Extraction Process
28:25 - Internal Ad: Online Courses
36:02 - Perception Action Coupling & Exploit vs Explore
50:57 - The Trap of the Generalist and the Specialist
59:00 - Dance, Grappling & Motor Digestion
01:24:16 - Motor Learning & Optimal Theory
01:45:47 - The Vicious & Virtuous Cycle
01:54:13 - Training Volume, Minimal Effective Dose & Overtraining
02:34:06 - Building Volume
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Bren Veziroglu
-IG: https://www.instagram.com/brenveziroglu/
-YouTube: https://www.youtube.com/c/brenveziroglu
-Web: https://www.themovementcult.com
