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9min chapter
How to Deal with Burnout Through Self-Compassion with Kristin Neff
The One You Feed
Burnout and Self-Compassion
This chapter explores the complexities of burnout and the critical role self-compassion plays in addressing it. Through analogies and psychological principles, it highlights how resisting negative emotions can exacerbate burnout, advocating for acceptance and presence instead. The discussion emphasizes the balance of strength and tenderness in self-care, illustrating how compassion towards oneself can foster resilience and personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode