Episode 256: Interrogate Your Self-Care with Dr. Pooja Lakshmin
Forever35
00:00
Breaking the Cycle of Addiction to Productivity
Puzha: The idea of efficiency as self-care is embedded everywhere. What are some steps that you see that people can take to kind of push back on this narrative? "I'm somebody who is addicted to productivity, full disclosure," she says. Puzha: When your entire life feels like a project management project, it's because you have gotten away from your values.
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