#112 Building Muscle For BJJ: The keys to putting on size naturally
Bulletproof For BJJ Podcast
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How to Maximize Productivity in the Workouts
"If I don't have a nap in the afternoon, I turn to a grumpy toddler. And then I'm not fit to be dealt with," he says. "You are not going to achieve this physique look by compensating just drinking bang energy drinks or whatever." He adds that you can't cheat it - sleep is sterile and your body releases growth hormone so why would you want to maximize that if you're trying to get more muscle?
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