How to Stay Mindful During Sex

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Sexual meditation is a five-minute practice that focuses on sexual sensations and sexual thoughts. The University of British Columbia Sexuality Lab says it enhances female and male sexual functioning like 10 volts. You just have to do it. There's a pair of them. They're proof. If you don't use it, you lose it. We all know that for a fact.

In this episode, Hannah is joined by Dr Tara Suwinyattichaiporn, who is a sexual communication expert, podcaster, and tenured professor. Dr Tara chats about how effective sexual communication is the most important indicator of sexual satisfaction and gives some advice on getting started. She and Hannah talk about aftercare and checking in with partners after sex, misconceptions around sexuality in Thai culture, and what sexual meditation is. Dr Tara discusses how to build your own self-esteem, which is crucial for developing sexual confidence, and turns the questions on Hannah to ask what Hannah thinks sexual confidence is and how she developed it herself. Finally, Hannah and Dr Tara talk about dirty talk, and how to get started as a sex researcher!

✨MORE ABOUT DR TARA SUWINYATTICHAIPORN✨
Dr. Tara is a sexual communication expert. She's a professor of relational and sexual communication at California State University Fullerton (recieved her tenure at the age of 33), an award-winning researcher, a sex and relationship coach at luvbites.co, and the host of Luvbites by Dr. Tara podcast that focuses on sexual wellness and sexploration. Her work has been featured in Cosmopolitan, Women’s Health Magazine, Insider, and other media outlets. She gave a TEDx Talk titled Become Sexually Powerful that highlights her 5,000-participant study examining predictors of sexual satisfaction, and her journey from an anxious immigrant from Thailand to a confident Sexpert. Her goal is to normalize sex talks and help people live a more passionate life and feel more sexually fulfilled through confidence and communication coaching.

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